Fitness

Adversity is the greatest Teacher

It’s strange how, when you face adversity, you always have an opportunity to learn something. In my case, I chose to work on some of my weaknesses and I came out of this a better person.

Shooter! Run!

All of a sudden everyone starts running. Its a stampede! What is going on? I try talking to a parent and her words come out jumbled. She is frantic and screaming. Everything seemed to be moving in slow motion. Then I hear the word…. SHOOTER!!!

6 Ways to Ensure You Achieve Your Goals

If your life feels like it lacks the value of your investment portfolio, you need to break the cycle. Challenge yourself that 2020 is not going to end up like that. By applying a data-driven approach and sticking to goals, you can realize growth each year and avoid stagnation.

The secret to achieving personal growth is this:

Aside from entrepreneurial successes, there are infinite benefits for growing professionally and personally, including developing deeper and more meaningful relationships, and not being “the bore” at the office party — everyone loves being around someone who has interesting things to say.

Seven tips to Keeping Your New Year’s Resolutions

At the beginning of each new year, millions of Americans develop our New Year’s Resolutions. Unfortunately, only a small percentage of us actually succeed

How to Balance Life through the Holidays

Imagine building a business, moving, having a third child and wait for it, the holidays are here and you have to buy presents, and oh one more thing you are 90 days out of surgery and trying to get back into pre-surgery shape. Is it time to freak out?

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